Helping you rediscover who you really are — and who you’re meant to become.

 

Hello, I’m Sarah Helm, and I’m so glad you’re here.

 

If you’ve landed on this page, chances are you’re searching for something more — more clarity, more direction, more freedom, more you. Maybe you’ve hit a crossroads in your personal life, or you’re feeling stuck in patterns that no longer serve you. Maybe you’ve achieved what you thought would bring happiness, only to discover something’s still missing. Or maybe you’re simply ready to live with more purpose, courage, and authenticity.

 

Whatever brought you here, I want you to know this: You are not broken. You are not behind. And it’s never too late to choose a different path.

 

As a certified life coach with a background in psychology, personal development, and women’s empowerment, my mission is to help you reconnect with your inner wisdom, rewrite old stories, and create a life that feels like home.

 

But let’s rewind a little, because I wasn’t always living this way.

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My Journey

For years, I ticked all the boxes. The job, the home, the relationships — on the surface, everything looked fine. But deep down, I felt like I was living someone else’s life. I was constantly chasing perfection, approval, and external success, while quietly ignoring my own intuition. I didn’t know how to set boundaries, how to say no without guilt, or how to trust myself.

 

I burnt out. I felt lost. And I knew something had to change.

 

What followed was a journey of deep self-inquiry, healing, and transformation. I invested in therapy, coaching, mindfulness, and trauma-informed practices. I learned how to unlearn — to let go of who I thought I should be, and instead reconnect with who I really am.

 

It wasn’t a straight line. But each twist and turn brought me closer to my truth — and eventually, to my calling.

 

Today, I support others through similar journeys of change and awakening.

 

Because I believe that when we are deeply supported, seen, and held — we begin to thrive in ways we never thought possible.

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Who I Work With

I work primarily with women who are ready to reclaim their lives — not by becoming someone new, but by returning to who they truly are beneath the conditioning, expectations, and self-doubt.

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Many of my clients are navigating:

• Life transitions (career change, separation/divorce, motherhood, moving, ageing)

• Chronic people-pleasing or perfectionism

• Emotional burnout and boundary fatigue

• A lack of direction or motivation

• A longing for deeper meaning and self-trust

 

Whether you're at a turning point or simply craving more depth, my approach is gentle but powerful. I’m not here to “fix” you — I’m here to walk beside you as you come home to yourself.

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My Approach

Coaching with me is a collaborative, compassionate process. I blend evidence-based tools with intuitive insight, drawing from a range of modalities including:

• Transformational Life Coaching

• Nervous System Regulation & Somatic Awareness

• Inner Child & Parts Work

• Positive Psychology & Mindset Reframing

• Values-Based Goal Setting

• Boundary & Assertiveness Coaching

 

Sessions are tailored to you. There’s no one-size-fits-all solution here — just real conversations, honest reflection, and empowering tools to support lasting change.

 

You can expect to be held in a safe, non-judgemental space. You’ll be encouraged to slow down, get curious, and reconnect with your values, your voice, and your vision for the future.

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My Qualifications

I am a certified Life Coach through the [insert reputable coaching body here], and I hold additional training in trauma-informed practice, emotional intelligence, and NLP (Neuro-Linguistic Programming). I regularly invest in supervision and continued professional development to ensure that my work is ethical, relevant, and deeply respectful of each client’s journey.

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But beyond credentials, what I bring most to this work is presence — my full attention, care, and a deep trust in your innate capacity to heal, grow, and thrive.

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My Philosophy

I believe:

• You are the expert of your own life — even if you’ve forgotten how to listen.

• Change is possible at any age or stage — but it starts with self-awareness and self-compassion.

• You don’t have to do this alone.

 

Life doesn’t come with a map. But you don’t have to walk it blindfolded. Together, we’ll explore what’s keeping you stuck, what’s calling you forward, and how you can begin to live in alignment with what truly matters to you.

 

I don’t promise quick fixes. But I do promise to hold space for your truth — and to help you navigate your path with courage, clarity, and care.

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A Little More About Me

When I’m not coaching, you’ll find me walking in nature, journaling with a cup of tea, or listening to podcasts on psychology and personal growth. I believe in slow mornings, honest conversations, and the healing power of laughter and community.

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I’m endlessly inspired by the resilience of the human spirit, and by the women I have the privilege of supporting. This work isn’t just a job — it’s a calling, and I’m deeply honoured to be part of so many stories of renewal and rediscovery.

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Let’s Connect

If any part of my story resonates with yours, I’d love to invite you to reach out.

You can book a free 30-minute discovery call to see whether we’re a good fit — no pressure, no obligation. Just a space to connect, reflect, and explore what support might look like for you.

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Because your life is too precious to live on autopilot. You deserve to live fully, freely, and from the heart.

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Let’s begin.

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Warmly,
Sarah Helm
Certified Life Coach | Women’s Empowerment Guide | Space Holder for Change