Making Macros Work for You

Making Macros Work for You is a clear, empowering guide to understanding macronutrients — carbohydrates, proteins, and fats — and how to balance them in a way that suits your body, goals, and lifestyle. Whether you're aiming for better energy, improved performance, weight management, or simply smarter food choices, this course breaks down the science into practical, real-life strategies. Learn how to personalise your plate, avoid common nutrition myths, and create meals that truly work for you — not against you.